Prostate Awareness Foundation Wednesday Summer Hiking Schedule 2014 You are cordially invited to participate in the Prostate Awareness Foundation's weekly Bay Area hikes. We have changed the day of the week to Wednesday's by popular request. Most of the hikes will take place in Marin County with occasional hikes taking place in Sonoma County. All hikes will begin at 10:00 and last between 4 and 5 hours. Terrain varies but generally the hikes will be of a moderate nature. You do not have to have prostate problems to participate, women are also welcome. Those men who have consistent exercise programs seem to have the slowest prostate cancer disease progression! These hike are a great way to meet those of a similar interest and to get in shape and pro-actively take care of yourself. Bring your own snacks water and lunch for the trail. Please contact Ken Malik at kamalik@prostateawarenessfoundation.org or 415-407-3961 at least a day before the scheduled hike to let us know you plan to participate and review logistics. Hiking Schedule: June 18th Mt Tamalpais / Mt Home Inn June 25th Muir Woods July 2nd Pt Reyes / Marin County July 9th Mt Tamalpais / Pantoll July 16th Armstrong Redwoods / Guerneville, Sonoma County July 23rd Mt Tamalpais / Mt Home Inn July 30th NO HIKE THIS WEEK August 6th Muir Woods August 13th Mt Tamalpais / Pantoll August 20th NO HIKE THIS WEEK August 27th Sugarloaf State Park / Sonoma County September 3rd Pt Reyes / Marin County September 10th Mt Tamalpais / Mt Home Inn September 17th Muir Woods