Suggestions for A Healthy Prostate

Supplement & Vitamin List:


Multi-Vitamin Daily
Healthy Prostate & Ovary Formula 9 caplets per day, 3 at each meal
Artemisinin 2 capsules, 2 times per day / away from food
Bakers Chocolate – no dairy or sugar 1oz. daily
Vitamin D-3 2000 IU
Curcumin/Tumeric 2000 mg
Ten Mushroom Combination 12 capsules, 4 at each meal
Selenium 200mcg
Arctic Omega 3 Fish Oils 1000 mg
Modified Citrus Pectin 12-18 capsules per day
Vitamin C 6000 mg
Maca Root Extract As per label instructions
Lycopene 15 mg
Boswellia / AKBA 1-2 capsules daily
Lymphasol 3 capsules twice daily

Supplement Strategy:

I have learned over the years that I get best results with my prostate related supplements when I take them on an intermittent basis. I rotate a number of prostate specific men’s supplements on a regularly, I generally make these changes with the seasons.

The Keys:

Have faith

Reduce stress levels

Eat a healthy low fat, dairyless, whole grain vegetarian type diet

Get a minimum of eight hours of sleep each night

Never get complacent, even after treatment

Do your due diligence and homework before you make a protocol decision

Suggestions for A Healthy Prostate
Minimize: Maximize:
Sweets Organic produce
Sugars Whole grains
Dairy products Beans
Predator Fish (Tuna) Green tea
Fats & fried foods Fresh vegetables
Red meat Fresh juices
Processed foods Wheat grass
Alcohol Brown rice

Suggested Supplements to support Prostate Health:

Multi-Vitamin Saw Palmetto Vitamin D-3 Fish oil
Vitamin E Garlic Lycopene
Selenium Curcumin / Turmeric Betasitisterol

Suggested Additional Supplements for Those Fighting Prostate Cancer:

tumeric modified citrus pectin lycopene
Ten Mushroom Formula artemisinin boswellia AKB
Healthy Prostate & Ovary Formula Peenuts vitamin C

Other Recommendations:

Get a prostate check up along with a PSA test annually after 45 years old. If you have a family history of cancer, start getting a prostate checkup after 35 years old.
Aggressive Watchful Waiting Protocol for those with prostate cancer:

Vegetarian oriented , Non-Dairy, Low Fat Diet: No meat, poultry, or dairy products, occasional fish. Avoid processed foods when possible. Try to eat organically grown foods. When using cooking oil, olive and coconut oils are the safe choices, but use minimal amounts. Try to avoid alcoholic beverages. Consider getting a Metabolic Typing test to assure optimal food for your metabolism.

Meditation: To reduce stress, balance the emotions, gain inner peace and calm. Qi Gong or Yoga is a good choice.

Exercise: Moderate daily exercise is a must. Walking or running for at least 1/2 hour daily. A weight-training program is suggested, emphasizing flexibility and range of motion.

Support Group Participation: Cancer patients in support groups live twice as long as non-members.

Aggressive Vitamins & Supplements: See above.

The Keys: Have a positive attitude, reduce stress, eat healthy, get plenty of rest. Laughter is part of the healing equation, get some everyday. Don’t get complacent, do your homework before you make a cancer protocol decision.