Mono Pass 2014

You are cordially invited to participate in PAF sponsored Bay Area hikes. Hikes take place in the immediate Bay Area. All hikes begin at 10am and last 4-6 hours. Terrain varies but generally the hikes are of a moderate nature. You do not have to have prostate issues to participate, but trail talk often is about prostate concerns. Women are most welcome to join in. Fact: Recent clinical studies indicate that those men dealing with prostate cancer who have a consistent exercise program have the slowest disease progression. These weekly hikes are a great way to meet those of a similar interest, get or stay in shape and proactively take care of yourself. Bring your own snacks, lunch and plenty of water.

Contact Ken Malik at

or call him at 415-407-3961(c) at least one day before the hike to let us know you plan to attend and to review logistics and potential car pooling.



September 24th        Bald Mountain / Sugarloaf State Park / Sonoma County

October 1st           Mill Valley to Mt Tamalpais Summit and Back / Marin County

October 8th           Land’s End – Golden Gate Park / San Francisco

October 15th          Purisma Creek Redwoods / Half Moon Bay – San Mateo County

October 22nd         Barnaby Peak / Marin County

October 29th          NO HIKE THIS WEEK

November 5th          Jack London State Park / Sonoma County

November 12th         Muir Woods / Marin County

November 19th         Armstrong Redwoods State Park / Sonoma County

November 26th         Mt Tamalpais / Marin County

December 3rd          Hood Mountain / Sonoma County

December 10th         Pt Reyes / Marin County

December 17th         Mt Tamalpais – Cataract Trail / Marin County