You are cordially invited to participate in PAF sponsored Bay Area hikes. Hikes take place in the immediate Bay Area. All hikes begin at 10am and last 4-6 hours. Terrain varies but generally the hikes are of a moderate nature. You do not have to have prostate issues to participate, but trail talk often is about prostate concerns. Women are most welcome to join in. Fact: Recent clinical studies indicate that those men dealing with prostate cancer who have a consistent exercise program have the slowest disease progression. These weekly hikes are a great way to meet those of a similar interest, get or stay in shape and proactively take care of yourself. Bring your own snacks, lunch and plenty of water.

Contact Ken Malik at kamalik@prostateawarenessfoundation.org

or call him at 415-407-3961(c) at least one day before the hike to let us know you plan to attend and to review logistics and potential car pooling.

HIKING SCHEDULE:

September 24th        Bald Mountain / Sugarloaf State Park / Sonoma County

October 1st           Mill Valley to Mt Tamalpais Summit and Back / Marin County

October 8th           Land’s End – Golden Gate Park / San Francisco

October 15th          Purisma Creek Redwoods / Half Moon Bay – San Mateo County

October 22nd         Barnaby Peak / Marin County

October 29th          NO HIKE THIS WEEK

November 5th          Jack London State Park / Sonoma County

November 12th         Muir Woods / Marin County

November 19th         Armstrong Redwoods State Park / Sonoma County

November 26th         Mt Tamalpais / Marin County

December 3rd          Hood Mountain / Sonoma County

December 10th         Pt Reyes / Marin County

December 17th         Mt Tamalpais – Cataract Trail / Marin County