PROSTATE AWARENESS FOUNDATION

 

Suggestions for A Healthy Prostate

 

 

Suggested Supplements to support Prostate Health:

Multi-Vitamin                Saw Palmetto

Vitamin E                Garlic

Selenium                Curcumin / Turmeric

 

Suggested Additional Supplements for Those Fighting Prostate Cancer:

Modified citrus pectin                                 

Medicinal mushrooms                                

Healthy Prostate & Ovary Formula

Artimisinin with Phytosaponins

 

Other Recommendations:

Get a prostate check up along with a PSA test annually after 45 years old. If you have a family history of cancer start getting a prostate checkup after 35 years old.

 

Aggressive Watchful Waiting Protocol for those with prostate cancer:

Vegetarian oriented , Non-Dairy, Low Fat Diet: No meat, poultry, or dairy products. Occasional fish, but minimize bottom and shell fish. Avoid processed foods when possible. Try to eat organically grown foods. When using cooking oil, olive and coconut oils are the safe choices, but use minimal amounts. Try to avoid alcoholic beverages. Consider getting a Metabolic Typing test to assure optimal food for your metabolism.

Meditation: To reduce stress, balance the emotions, gain inner peace and calm. Qi Gong or Yoga is a good choice.

Exercise: Moderate daily exercise is a must. Walking or running for at least 1/2 hour daily. A weight-training program is suggested, emphasizing flexibility and range of motion.

Support Group Participation: Cancer patients in support groups live twice as long as non-members.

Aggressive Vitamins & Supplements: See above.

 

The Keys: Have a positive attitude, reduce stress, eat healthy, get plenty of rest.  Laughter is part of the healing equation, get some everyday. Don’t get complacent, do your homework before you make a cancer protocol decision.

 

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www.prostateawarenessfoundation.org